I cant count the number of times I’ve sat down to write this Blog… So Important the 1st one… So many topics I’m passionate about…. Knees… Healthy choices.. Exercise its good for everything… Getting Fit after 50… If you run better you play better… Headaches – getting one thinking about it all! So many choices- so many directions I could go… Then I thought (always dangerous!) I need to do what I tell my patients, my students, my mentorees & my husband.. KISS Keep It Simple Stupid The KISS principle states that most systems work best if they are kept simple rather than made complicated; therefore, simplicity should be a…